About Us
The Cycle Hub
Paul Flook
Paul is a SMBLA Mountain Bike Instructor, Cytech accredited bike
mechanic and Qualified Youth Worker. He has been riding bikes since he
can remember and mountain biking for the past 8 years. Paul also loves
riding his road bike and travelling around the UK on his touring bike.
Paul has been working with Children and Young People for over 8 years.
His experience includes working as an outdoor instructor, working in
Ghana (West Africa) as a volunteer teacher and supporting children and
young people with special needs at a residential school in Bristol.
More recently Paul's work has focused on group work with 13-19 year
olds. Paul has developed his group work experience through alternative
education projects and has 2 years experience of delivering ASDAN
awards.
In his spare time Paul can be found hiking, camping and discovering the
outdoors. His favourite places to go include the Mendip Hills, Wales,
Exmoor, The Lake District, Peak District and Scotland.

- The Cycle Hub aims to provide a high quality, welcoming service which is good
value for money.
- We aim to build peoples confidence, self-esteem, skill base and knowledge in a safe
environment.
- Our impact on the environment is something we take seriously. We work closely with
landowners to ensure the sustainability of the terrain we use.
- We aim to work in partnership with organisations to promote cycling and benefit the
cycling community.
Sarah Badman
Sarah is an assistant instructor and has been riding bikes
since she was tiny but got her first “mountain bike” at age
10. After a long break she got back on her bike and her
passion for two wheels has grown. She has been a regular
in her local woods and around the south west for 7 years.
Her favourite places to ride are the Highlands of Scotland ,
the Lake district and around her local area of Bristol .
Sarah is about to start a Geography degree at Bath Spa
University as a mature student and is very excited about
bringing a new found knowledge of the environment to The
Cycle Hub.